Often when people hear the term EMDR as a mental health treatment method, they wonder three things: what do the letters stand for, will it hurt, and does it work? The answers to that three-part question are: Eye Movement Desensitization and Reprocessing, no it does not hurt, and yes, it does work remarkably well for many people suffering trauma, and other painful experiences contributing to emotional pain. EMDR can begin to have an impact from the first few sessions of treatment, or can be integrated into existing therapy sessions.
What Happens in EMDR?
EMDR is a non-invasive treatment method developed to help a breadth of needs from attachment wounds to physical trauma. The mechanism of EMDR is fascinating, as it is neurologically based and works through six phases of cognitive, emotional, and physiological interventions. Therapists who are trained in EMDR take people through the process carefully and explain each element of treatment prior to starting.
EMDR essentially helps transfer deeply entrenched trauma and other ingrained experiences away from the automatic physiological responses of PTSD to minimize impact on daily life. When trauma reactions (such as increased heart rate, intrusive thoughts, flashbacks, and heightened cortisol levels) are reduced, our bodies have an opportunity to function properly, resulting in better quality of life and lower stress levels.